Hello and a warm welcome to you and thank you for visiting my website.
If you are looking to find out more about hypnotherapy and cognitive mind based therapies and how they can help you to get the changes you want in your life, the chances are that you may be struggling with some issues of your own and may relate personally to some of the following issues outlined in the content below. Alternatively you may simply be curious and wondering how cognitive mind based therapies may be able to help you to develop your potential such as improving an area of personal performance be it academic,the arts, business or sport. Clicking on the picture above will take you to a short video where I explain about how I work with my clients and how hypnotherapy, BWRT®, EFT & NLP can be used to help people to feel better in themselves in their emotional state and well being, or to simply help them unlock their potential to improve certain aspects of personal performance, such as improving self confidence or motivation to tackle something normally avoided. Why not take a look? I look forward to talking with you soon
Practically everyone needs someone to turn to for help in challenging times,whether it's dealing with difficult personal situations such as relationship problems, bereavement, low confidence and low self esteem or depression for example, or deeply personal challenges and issues such as chronic pain and fatigue, anxiety, fears and phobias,speech problems, or kicking bad habits and addictions.These are just a few examples that talking and cognitive mind based therapies can help with. As a therapist the first and most important aspect of therapy is simply being a good listener and encouraging clients to talk about their experience as to what it is that is making life difficult for them as many people bottle things up and find it difficult to talk to those nearest to them.
Its also true that people who are learning and perfecting skills whether personal or professional, endeavouring to improve themselves in some way can benefit from mentoring at various different levels and the applications of cognitive mind based mentoring techniques, using the latest cutting edge understandings of neuroscience can give a person that unique personal performance edge. Using cognitive mind based mentoring techniques can help a person hone and develop both existing and new abilities, improving memory, confidence and performance for example.
The effective interventions of cognitive mind based therapies such as hypnotherapy, BWRT®, EFT ,NLP combined with the skills of listening and counselling or mentoring, whatever is appropriate for the person, can help a person to create significant change and greatly improve various differing aspects of a person's life whether it be in improving how they feel in their emotional well being or equipping them with the right tools and mindset for success.
26th October 2016 . New testimonial.
A client who I started working with late last year came to see me in November 2015 presenting with Anxiety, depression and lack of confidence. After successfully working through those issues we then went on to work with weight management which has also been very successful. I Just received a lovely testimonial in the post this morning. Hypnotherapy works! To read the handwritten letter go to my blog page and see the entry for 26th October.
A little about my website.
There is a tendency nowadays with the current market trends for websites to be minimal, short on content and big on pictures. I dont beleive in giving people small sound bites, I believe in giving people comprehensive information. On my website you will not find sparse content and lots of hard sell 'new age floaty' pictures that don't tell you much but only designed to instantly grab your attention. Neither will you find complicated technical jargon. Where pictures are used they are used to illustrate a point.
For many people the subject of hypnosis and hypnotherapy is completely fascinating and if they have never experienced hypnosis before there will be lots of questions. With this in mind, the content on my website is very comprehensive and written in plain clear language that communicates clearly in a way that every reasonably intelligent person can understand. It is written by me and designed to provide you with as much information as possible as to what hypnotherapy, Success Coaching and Cognitive Mind Based Therapies are all about and to assure you of both the safety and effectiveness of these therapies.
On my pages you will find a thorough explanation of how your mind can be your very best asset or your own worst enemy and how the subconscious mind works and influences everything we think and everything we do even when we are not aware of it. I explain how hypnosis can be put to good use to work for the benefit of the mind and how hypnotherapy can help you personally to create positive lasting change. Cognitive mind based therapy is all about health, wellness and improving aspects of your life,so for now I would just invite you to think about what it means to you to invest some time in your health and wellness or success and just take the time to read.
If you can take a little time to read and invest some time in yourself you will find out that hypnotherapy and mind based therapies are very beneficial therapeutic tools which once chosen by you can be a very sound personal investment in your own health and well being and in helping you on the road to achieving your life goals.
I passionately believe that Hypnotherapy and Cognitive Mind Based therapies are just about the most effective therapy tools for self development, personal change and growth and overcoming life limiting issues such as anxiety, panic attacks, fears, addictions, habits, phobias and stress and much more.Many of the questions people ask about hypnotherapy can be answered here
A lot of my clients come to see me as a result of referrals from other satisfied clients and on my pages you will also find both testimonial and video content from some of my very satisfied clients who have some very positive things to say about hypnotherapy and how my services helped them to feel better.
Not everyone likes to read or indeed even has the time to read and as there is nothing as good as having a conversation to answer questions and focus the mind, please feel free to contact me about your needs using the contact form on my contact and charges page or alternatively you can call me to talk about whatever it is that you want to achieve or to find help with and have a friendly informal no obligation complimentary phone consultation of up to thirty minutes. You can get in touch with me on 01726 69703
Cognitive mind based therapy tools can help you improve your life.
If you are looking to create change in your life and looking for help with issues such as Stopping Smoking, Diet and Managing Weight, Anxiety, Fear of Flying, Fears of Open or Closed Spaces, Fears of Talking in Public, Addictions, Exam or Interview Nerves, Nail Biting, Wedding Day Nerves, Improving your Self Confidence or anything else connected with matters of Beliefs, Behaviours, how you feel and how you view the world and yourself, if you are exploring the idea of using Hypnotherapy and Cognitive Mind Based Therapies, there are two things I would like to share with you. The first is that BWRT ®, Hypnotherapy, EFT & NLP really could work for you exactly as it has worked to help millions of people around the world to get the best out of life. The second thing to share with you is that as an experienced skilled and highly ethical hypnotherapy practitioner of over ten years, I can help you to make those improvements to feel better within yourself, to create the positive changes that you want to make in your life, like the many people around the country and across the world who I've already helped to do this.
Who am I?
I am a fully qualified and fully insured clinical Hypnotherapy, BWRT ® practitioner and Success Mentor with over a decades experience in my field. I hold a diploma in hypnotherapy, an advanced certificate of Brainworking recursive therapy,(BWRT ®)and a general qualification in hypnotherapy. I am registered with the General Hypnotherapy Register,(GHR) The Institute of Brainworking recursive therapists, (MIBWRT) The Central Register of Stop Smoking Therapists (CRSST ) and the Complementary and Natural Healthcare Council (CNHC ) I first became involved in the field of hypnotherapy in 2004 studying a year long diploma course with an exam assessment at the end where I qualified with merit. You can see my certificate here
I am also 'ASIST' trained (Applied Suicide Intervention skills training) which equips people to help people at risk of suicide by helping to keep them safe for now and connecting them with people who can help them.
For more information about me and why you should consider my services to help you, please visit the about me page.
How do I help you?
My therapy and coaching services deliver efficient and effective results and include Hypnotherapy, BWRT®, Emotional Freedom Therapy treatments, NLP and Success Coaching. I work with my clients helping them to feel better, often quite quickly, helping them to move forwards and find positive solutions and resolve often what seem almost unsolvable complex issues or simply helping them find those inner resources to spur them on to successfully achieve their personal goals and I do this either on a one to one basis, or with groups, organisations and businesses within the community of Cornwall, Devon and across the U.K. providing affordable and cost effective therapy and success coaching services. I have helped many clients over the decade that I have been in practice. The quality and value for money of my services are reflected in the numerous testimonials I receive from satisfied clients expressing how hypnotherapy and my way of working with them has helped to resolve their issues and feel better within themselves and create the improvements they were looking for in their lives. To find out what is included in my services simply scroll down the page to the section on What's included with Trevor Wales therapy services?
What do you want from life.Where do you want to go? Cognitive mind based therapies can help you to unlock your potential and help you to achieve personal change and growth
Where am I based?
My comfortable therapy rooms are conveniently located in the town of St Austell within easy reach of car parks, public transport and taxi services at two locations in St Austell and in the heart of Truro at Lemon Street.
For groups,organisations and businesses your requirements can be met either at your location wherever there is a suitable space or at one of my comfortably appointed training venues in the heart of St Austell with beautiful views looking over the St Austell Bay area.
Cant get to me?
My therapy services are also available to clients, either in the comfort and privacy of their own homes throughout Cornwall and Devon. Additionally my therapy services can also be provided via Skype throughout the UK and the rest of the world and I have clients both nationally and worldwide who have benefited from working with me in this way. As a communication tool Skype can be equally as effective for therapy and success coaching as it is for one to one.
Let's connect. You can read the latest news about all things hypnosis and hypnotherapy by following me.
What are Cognitive Mind Based Therapies?
Cognitive mind based therapies are a set of useful therapy tools that can be used to help to empower people who wish to create personal inner change in their lives. Change in their way of thinking, feeling and behaviours, to make improvements to some aspect of their daily lives, to create lasting positive change based on the reasoning and theoretical models that the personal emotions we experience control our behaviour and that all behaviour has the express purpose of keeping us safe through the part of our mind that is the subconscious, that ancient fight of flight mechanism designed to protect us and keep us safe from harm.
In some people’s lives, significant events which happen that are highly emotional can trigger an adverse reaction which starts a change in thinking, feeling and behaviour from the norm that they experience and this may sometimes lead to certain behaviours escalating out of their control, resulting in obsessive behaviours, phobias, anxiety or even addictions. Cognitive mind based therapies use a variety of helpful and highly specialised therapeutic tools to help to find the causes that led to these behaviours.
Why do I use different therapy tools such as BWRT, EFT and NLP alongside Hypnotherapy?
The answer is very straightforward. Having a diversity of different therapy tools is very useful, because although they are all designed to achieve the same ends, to help you feel better or achieve your goal, they all work in different ways which gives me flexibility in how I work with my clients. Some of the therapies I use such as BWRT®, EFT and NLP are in the fully waking conscious state and not in the trance state as in hypnosis.
The advantage of having several options are various, for example, one chronic pain client I worked with a few years ago who saw me for hypnotherapy was in so much pain to begin with that they were unable to relax sufficiently for hypnotherapy to commence. In this situation, I introduced EFT to the client and after a few minutes of working in the conscious state the client was able to reduce their pain levels sufficiently enough for hypnotherapy to begin and so a combination of EFT and hypnotherapy produced the results for that particular client.
Another reason for having alternative tools is that some client’s health conditions such as serious heart condition, epilepsy and severe asthma would all be contra indicators where it could be potentially very unsafe to use hypnosis. In this case working consciously with interventions such as BWRT , EFT and NLP can be a very effective alternative.
Additionally and very rarely, some clients may be uncomfortable with the idea of going into trance as there may be the mistaken belief that they are somehow giving up their power. Nothing could be further from the truth. A hypnotherapist helps and facilitates the client to tap into their subconscious mind and bring their own inner resources into focus where they can work to create the changes they want. However, in the rare cases that surface from time to time interventions such as BWRT offer the client the opportunity to work with their situation in the fully conscious state and in a very private way where not too much is needed to be divulged in the consultation to the therapist and this suits clients who find it hard to talk about their problem for whatever reason.
Why choose BWRT® EFT and NLP?
WRT®, EFT and NLP are not in the hypnotic state and are in the fully conscious awake state although it is quite possible that the client may well engage into a spontaneous trance like state whilst engaging with the therapies. BWRT® is a very fast dynamic therapy modality which is content free and often produces very dramatic shifts and changes in just one or two sessions and it is very well suited for issues such as depression, fears, habits, phobias, generalised anxiety disorders, social phobia, stress & anxiety.
The way in which BWRT works is truly remarkable and is fast becoming the therapy tool of choice, it’s almost like magic and issues are sometimes completely cleared in one or two sessions. For more information on BWRT you can read my blog about my experience of working with clients.
Having tools that offer clients choice gives them positive alternatives and as can be seen from the above being able to use therapies in combination with each other can be very helpful to move things along .
Why choose hypnotherapy and what can it do for me?
All of us at some time in our lives seem to have some kinds of problems as we go through life. Most we are able to resolve on our own. Some however seem to us to be completely unsolvable and we struggle to make any real positive lasting change to our situation at all. It’s fair to say that a great many of those unsolvable problems are indeed rooted in our past and in anxiety and entrenched beliefs and behaviour patterns that we seem unable to control and this can spill out into many areas of our daily lives affecting a lot of key areas, things like the quality of our life, work satisfaction, relationships, sleep and many other areas too. Long term anxiety can lead to physical health and mental health problems. It might surprise you to know that they may not be as unsolvable as you think.
Hypnosis is a very versatile therapy tool that can help you to create great change in your personal outlook on life in your thoughts, behaviours and actions and how you feel, helping you to achieve the success you want to achive.
Click on the images to discover how hypnosis can be used for specific issues such as weight management, stop smoking, seasonal affective disorder and depression.
Why choose Trevor Wales for my therapy treatment?
Here at Trevor Wales Hypnotherapy Solutions the focus is not only on helping you to feel much better quickly or helping you to be the best that you can be, but in finding out what it is that is causing the problem for you and freeing you from it, letting the past go, or in the case of improving personal performance helping you to believe in your abilities to overcome the challenges that hold you back from achieving your goals. This can sometimes be experiences, beliefs or old habits that are buried deeply within your psyche. Hypnosis and positive suggestion come together to help you to deal with your challenge by creating positive, transformative solution based outcomes, by encouraging you to think in a more positive and self empowering way through the use of hypnosis and positive suggestions. If you would like to read more about how I work you can find out here
Here is what one client said about my hypnotherapy service after her successful treatment programme.
"Trevor has been a very caring, supportive and professional practitioner and I would recommend him if you are struggling with anxieties.” Kerry
For more positive success stories from my clients visit my testimonial page
Hypnotherapy is a safe effective therapy process
Is Hypnosis safe and will I lose control? This is a question which most people will want to know the answer to.
Hypnosis in the hands of a skilled professional is completely safe and it is drug free. Hypnosis is a natural way of providing you with a solution to help you to go beyond those limits and boundaries that may be holding you back and help yourself to make those positive lasting changes at the subconscious level where all thinking and behaviour patterns start. Not many people realise it, but all hypnosis is in fact self hypnosis and the role of the therapist is to help facilitate positive change by choosing the right words for the creation of a carefully worded hypnosis script that will bring about the desired results, because the right words correctly delivered, do indeed have a power and potency that can bring about profound transformational changes in thinking and behaviour. Its almost magic!
Hypnotherapy often delivers fast results that are transformative and permanent much to the delight of the client and you the client are always in control. Hypnotherapy is a very safe, helpful and versatile therapy too which can be effective to treat a wide variety of conditions and problems and to bring about major improvements in state of mind, general well being and performance. There are a large variety of conditions where hypnotherapy is both fitting and highly effective, issues such as anxieties,asthma, eczema, fears, phobias, psoriasis and irritable bowel syndrome being just some, Indeed the NHS has even recognised that Hypnosis is effective in the treatment of IBS
In 2008 a scientist at the University of Liverpool found that hypnosis can slow down the impacts of dementia and improve quality of life for those living with the condition.
It is appropriate to stress that a client’s own attitude and commitment to the therapeutic process is important in determining if the outcome is a success or failure. There are some circumstances where it is inadvisable to use hypnotherapy and you can read about them on the expanded 'Is Hypnotherapy Safe' section here
Hypnotherapy in the hands of a skilled, properly trained and qualified practitioner is very safe and it is especially important that the practitioner you choose is indeed properly trained,qualified and belongs to a professional governing body or bodies and has some form of public liability insurance.
It is also important that the practitioner you choose has regular supervision from a peer group supervisor to ensure that their own boundaries are established and in place as far as workload is concerned and that they are ensuring they are meeting their own health and wellness needs so that they are in a fit state of mind to be able to help you the client. In my opinion this is a question that every potential client should ask as it gives you a vitally important place to start in having peace of mind and a comfort level that you are dealing with a professional who takes all aspects of health and wellness into consideration including their own.
The question is hypnotherapy safe is rather like asking are cars safe? Cars are intrinsically safe and have a very good safety record as long as they are properly maintained,but the safety of the car baring mechanical failure is only as good as the competency of the person driving the car.
As mentioned above finding a fully qualified good practitioner who meets your requirements is a must as it gives you that additional element of comfort. Most qualified hypnotherapy practitioners are members of the a recognised professional hypnotherapy body and the CNHC. The CNHC was set up with government support to protect the public by providing a UK voluntary register of complementary therapists.
CNHC's register has been approved as an Accredited Register by the Professional Standards Authority for Health and Social Care.
I am a member of the General Hypnotherapy Register who are the UK's largest professional hypnotherapy body and I have been a member of the CNHC since its inception. If I were choosing a therapist these criteria would be essential prerequisites for me in order to know who I was placing my trust in.
Hypnotherapy Can Help Manage the Symptoms Of :-
Hypnotherapy can also help you to:-
The above is just a small list of the areas where hypnotherapy can help. For more information please go to my treatments page.
Hypnosis is a very versatile therapy tool that can help you to create great change in your personal outlook on life in your thoughts, behaviours and actions and how you feel, helping you to achieve the success you want to achive.
Hypnotherapy can very often be the answer and help to manage or solve these problems altogether. Hypnotherapy can also be used as a very powerful creative tool to help you develop and realise your full potential. Using hypnotherapy with clients, a light to moderate trance is all that is necessary and its important to note that you the client are the one who is in control. People are in light trance states many times in their daily lives often without even realising it. For example, when absorbed in reading a book or watching a movie or driving somewhere and not recollecting all of the details of the journey or anything that is engaged with that is something one does without even thinking about the process.
Guided hypnosis is a narrowing of focus and concentrating on a specific ideal at the exclusion of all else The experience of hypnosis can be best described almost like daydreaming where you are aware or not aware, perhaps you have experienced that feeling where someone is talking to you whilst you are falling asleep and you answer quite dreamily. Hypnosis is a bit like that, it’s like having a half aware conversation with your eyes closed.
Trevor helps clients to create the changes they want and helps them to feel a whole lot better in themselves whether it is in their emotional state of wellbeing, managing issues such as anger, anxiety, stress, low self esteem or beating a habit or a fear phobia or simply just improving an aspect of personal performance.Trevor uses therapeutic interventions of Hypnotherapy, BWRT ®, EFT and NLP to help clients find and re-frame the original sensitising emotional events that were the trigger for their problems. During the therapeutic journey it is not uncommon to use a combination of modalities in some situations and so all the therapies that I work with are complementary to each other.
Finding the trigger and helping the client to believe that they have the resources to create that inner change is a very important step in helping to empower the client to create effective lasting change. It is a very important part of the therapy approach that I use, because dealing with the root cause is fundamentally important to helping the client create their own inner change working with their own inner resources to change the way they think and feel about themselves, removing the limiting behaviour and helping the client to make positive shifts resulting in them feeling much better as the problem is banished
Hypnotherapy is not only very useful to help with all of the issues listed in the paragraphs above too but it is also particularly useful in areas of creative visualisation for presenting issues such as weight management, Stop smoking, performance coaching such as success mentoring, confidence boosting, sports improvement and other more complex issues of a more personal and sensitive nature
All Therapy works best when there is good rapport and a sound professional relationship between client and therapist. It is absolutely essential that the client has a high level of personal commitment to the process of inner change. As my clients therapist I will guide the client towards discovering and working with their own best inner resources enabling them in resolving their problems. I will often be in contact with my clients between sessions and I will also give my client tasks to undertake in between sessions. This is so that clients become partly responsible for their recovery
Hypnosis and what it can achieve is almost Magic! Just asking some of the people who have benefited from hypnotherapy will tell you that themselves. Indeed, one of my clients who beat a fear of flying said it was "just like being cleansed , I feel no fear or anxiety anymore at all"
What's included with Trevor Wales therapy services?
Wonder what it feels like to experience hypnosis? How would you like to soothe away the stresses and strains of each day without even having to do anything more difficult than simply slipping on a pair of headphones and listening? You can try a complimentary hypnosis download at no charge. My gift to you.
To claim your moments of peace, tranquillity and calmness stress busting MP3 download, simply click on the picture below and send me your email details and I will send my mini relaxation session by return.
Some reviews from some happy customers:-
Successful relaxation with Free Relaxation Hypnosis MP3
I listened to your mp3 you sent me through email, and wow!!
With 3 small children it's very hard to chill/relax! I sat down in my front room this morning with all my children and plugged my ear phones in, I thought to myself 'yeah I'll give it a go' this isn't going to work! Your voice is so soothing, calm, safe, as soon as I started listening, I felt very relaxed! That 17 minute piece you sent me was amazing, after it I felt like I had slept for hours and my eyes were so heavy, I was so relaxed! My body felt tingly, it's hard to explain, i was so amazed I even passed it over to my sister, she too was shocked as she thought the same, that it wasn't going to make her relaxed, I'm going to wake up every morning 20 minutes before my children wake and listen to it as I felt so good after it this morning! Thanks Trevor, and looking forward to our session next week! :)
Another successful relaxation with Free Relaxation Hypnosis MP3
I contacted Trevor to see if there was anything he could do to help me with my depression and we had a lengthy chat. He then sent me his free relaxation mp3. I've listened to it every day since he has sent me it and I can honestly say that it’s brilliant. It really helped me chill out almost every day and take everything in my stride and not let things bother me. I can’t thank him enough for the mp3 alone. Thank you. Leigh
All reviews are used with customer’s express permission
Hypnosis gives you the keys to unlock the doors to you leading a much happier life and to create a deeper sense of fulfilment. Hypnosis can open up the doorways of opportunity for you to create better relationships, better success, whether in your personal life or your working life.
St Austell Bay Chamber of Commerce. Shaping the future of Business in St Austell.
St Austell Bay Chamber of Commerce provides help and support for new and existing businesses. The Chambers aim is to create a thriving business network within the St Austell area, one that will grow and flourish for future generations. Join today and help shape the future of business in St Austell.
I am pleased to be helping the chamber of commerce to grow their membership. If you are a business in or around St Austell and are thinking of joining,if you have any questions about the benefits of membership, please feel free to call me on 01726 69703 or 07740 190261