Article in the Cornish Guardian on my quit smoking treatment session


Do you want to quit smoking and beleive that you cant? Do you beleive its impossible? 

Do you think its and addiction or just plain simple habit? 

I recently carried out a very successful Easy quit Smoking treatment with the Sub editor of the Cornish Guardian, Charlotte Nicholson.

As people stub out heir cigarettes for the final time to mark national No Smoking Day today, Charlotte Nicholson took the unusual step of giving her willpower a helping hand. NEW year has come and gone, resolutions have been cast aside and forgotten and many have moved onto the next challenge of giving up something for lent. The reality is though, if you really want to change something, it doesn’t matter what time of year it is.

As an on-off smoker for the past ten years, I had decided that I was approaching a time when I should think about kicking the habit for goodYou can read all about it here.  

Six - eight months later I caught up with sub Editor Charlotte Nicholson to see how she had fared during the period since the editorial was published. Charlotte was still a very happy non smoker!



Its a habit not an addiction.You learned to smoke and you can just as easily unlearn. I used to smoke up to sixty a day and started around age elven or twelve, I cant remember and I smoked for over thirty years. 

Hypnosis can help us quit those bad habits for once and for all


Trevor Wales. Dip  Hyp. GQHP. BWRT. GHR. CRSST. CNHC. 


So what is hypnotherapy?

Hypnosis is a naturally occurring state, we enter into this state when watching an interesting TV programme. We also enter into hypnosis when going to sleep. Hypnosis may be best described as an absorbed state of mind. There is no such thing as a ‘hypnotised feeling’ and the depth of trance lies with the subject. Hypnosis is nothing more than a tool; however a very specialised one that on its own can do nothing until it is put to work. On its own hypnosis produces a wonderful state of deep relaxation that can leave one feeling refreshed, relaxed and calm.  

Read more using the link below...

So what is hypnotherapy?

Who are you? Take the free personality test

Before we start with hypnosis I use this personality profile test with each of my clients to enable me to correctly assess my client’s personality make up. The results indicate to me the most suitable hypnotic approach to use for each individual person that is most likely to ensure that the optimum state of hypnosis is reached where effective therapy work can take place.

Based upon the ground breaking work of one of the UK's leading hypnotherapists and psychotherapists Terence Watts of who is the author of the ground breaking book, 'Warrior's Settler's and Nomads, discovering who we are and what we can be'.

The book is an astonishingly accurate look at the elements that comes together to create our personality traits and is based upon ground breaking evolutionary psychology developed by Terence.

The text of the personality test is used with kind permission by Terence Watts:-

In the split second moment of conception, the two streams of genetic information from your parents, handed on from generation to generation over literally hundreds of millennia, combined in one single cell that was to become you. It ensured that you became a totally unique living record of the lives and ways of your ancestors. And we are not just talking about the way you look - we are talking about your ancestral memories, the complete set of instincts and response patterns that were responsible for the survival of those two genetic streams in the first place. The instincts and response patterns that you were actually born with.  .. to read more click on the link. 

Take the free personality test

Famous people who have used hypnotherapy

Hypnosis is one of the mighty secrets used by star athletes and other famous people. Some of the greatest people that have ever lived have accomplished so much and have achieved magnificent accomplishments during and after hypnosis.

To give you some ideas , many pro golfers use hypnosis because of the intensity of the game and the concise concentration that is required. It is quite commonplace for pros such as Tiger Woods and Jack Nicklaus to frequently use hypnotherapy

Read more using the link below...

Famous people who have used hypnotherapy

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