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weight loss and motivation with trevor Wales hypnotherapy solutions in Cornwall


New blog added 7th January 2016

 

Suffering from lack of motivation?

Put on too many pounds over Christmas but finding it hard with conventional dieting to make any headway?  
Hypnotherapy is very effective in helping you to change your mindset in eliminating cravings and emotional eating and in developing motivation to exercise. Combine this with an excellent range of weight loss and body detox products from Forever Living products and you have the complete formula for your success. 
Want more information? 


Call me on 01726 69703 or 07740 190261 for a no obligation consultation of up to thirty minutes.
Hypnotherapy can help you to achieve your goals in 2016 . 


 

A new year .... looking back over the past.


 

This year in May it will be five years since I set up Hypnotherapy Solutions in Cornwall and it will be eleven years this year since I took the decision to make a life changing decision and study Hypnotherapy with a view to changing career paths and helping people to improve their lives and help them through the maze of what sometimes seemed to them unsolvable problems until they discovered Hypnotherapy.I gained my diploma after an intensive year long course passing with one of the highest grades. 

Since gaining my diploma I have been helping people to create positive change in their lives for ten years and it’s been a privilege to have been able to help all of the people who have come to see me over the years. 

 


As a compassionate person and therapist I derive a huge amount of satisfaction helping people to improve their lives. As a hypnotherapist I tend to get very different reactions from people. The two most typical being either one of great interest and curiosity or of suspicion and distance as if I'm somehow going to make someone do something against their will. Nothing could be further from the truth in fact. Hypnotherapy is about personal empowerment of helping people to break out of the trance sleep of habit and conditioned responses as a result of social conditioning and implanted self beliefs, those things that other people tell them or the negative self talk they tell themselves.

Hypnotherapy is about helping people to access their own inner wisdom, their own best resources and helping them create change within and take back control. Looking back I am very glad I made the choice to change career paths. The journey is not always easy.The hours are long, the studying and keeping abreast of change intense at times but its all been worthwhile to help people improve their lives. I love what I do.


 

A new you ? What are your new years resolutions?

 


New blog added 3rd January 2016

A very happy new year to you. I hope Christmas was a truly wonderful time with many happy memories for you to take into this year. Trevor Wales hypnotherapy Solutions will be open again for business on Monday 4th of January at 9:00 am. For my hours of business please see the information on my contact page 

 

Have you made your list yet?

Remember,as you engage with your new years resolutions its not about discarding the old you and making a new you. Many people start each new year with a list of resolutions that they hope to achieve.Whilst starting off with good intentions after a few weeks of progress where change was beginning to happen things may start to get get sticky and the results may not be encouraging or they may even stop for a while as a natural plateau is reached. What happens next is that they get disheartened and give up.

If you really want to change something in your life you have to go through several steps and start by making a step by step plan and review it often. The first thing is to accept things as they are and to accept yourself as you are even though you may want to change and evolve. Dont discard the old you and write yourself off. Reinventing the wheel is never a good idea, but we can perfect it! its also important to factor in the fact that things may not go to plan and that it is a good idea to manage your expectations realistically so as not to cause disappointment. If you have prepared well and have a good plan in place, when those hurdles and challenges arise you are far more likely to succeed. Unfortunately many people dont make a plan at all, they think to themselves that they need to be a new person,that somehow that existing person is flawed in some way and not worthy. That is setting oneself up for failure right away.

Dont throw away what is already unique and precious, rather evolve and become that better version of you that you may want to be. Perhaps you want to enjoy being fitter and more active by quitting smoking or losing weight and eating more healthily or maybe you want to have more confidence .... Whatever it is you want to do Hypnotherapy and BWRT can help and it may just be the best thing you ever discover and give a chance to. 

Success

 

When things go wrong, as they sometimes will.

When the road you're trudging seems all uphill.

When the energy is low and the reasons to carry on seem few

and you want to smile, but you have to sigh.

 

When care is pressing you down a bit-

rest if you must, but don't you quit.

Life is queer with its twists and turns, 

As every one of us sometimes learns,

and many a fellow turns about

when he might have won had he stuck it out.

 

Don't give up though the pace seems slow -

you may succeed with another blow.

Often the goal is nearer than

It seems to a faint and faltering man.

 

Often the struggler has given up

When he might have captured the victor's cup;

and he learned too late when the night came down,

how close he was to the golden crown. 

 

Success is failure turned inside out -

the silver tint in the clouds of doubt. 

And you never can tell how close you are,

It might be near when it seems afar;

So stick to the fight when you're hardest hit -

It's when things seem worst that you must not quit

 

 Attributed to author Betty Rich of Wakefield, Massachusetts. who wrote the poem in her kitchen. Circa 1970

 

Don't re-invent yourself and throw the old wonderful you away, just be the best that you can be and grow and evolve.

I am a member of the General Hypnotherapy register and have held a diploma in hypnotherapy for a decade

If you want help to quit smoking I can help. See my testimonials page.

Click on the link to go to to www.BWRT.org and find me on listed practitioners

I  have  been a member and staunch supporter of the CNHC since its launch

 

Heres to your success in 2016. If you choose Trevor Wales Hypnotherapy Solutions you have my help and commitment for as long as you need it

 


 

What does Christmas mean to you? Stress or festive fun?

 


New blog added 7th Dec 2015

 

 

 

In the run up to Christmas its often quite a stressful time with so much to arrange. Pre Christmas stress can leave you feeling anxious, very tired and run down with low energy levels and worrying about all of those jobs still left to do.For some people who find it hard to cope, the season of goodwill turns into frustration, arguments and humbug.The simple act of taking a little time out to just relax and de stress and re balance your energies will make a big and positive difference to your daily routine especially at this busy time of year.

 

A guided relaxation session with me will give you back that feeling of calm and peace reducing stress and anxiety whilst giving you a much needed energy boost.

Sessions are available either by Skype,Google Hangouts or one to one at my therapy rooms in town, or simply in the privacy and comfort of your own home and is available at a very special price of £39.95 including a recorded CD and free MP3 of your session so you always have it available for use at any time of day or night. 


Your recording of the session can be tailored for your own needs with a waking ending or sleeping ending and with or without background music.

The health benefits of relaxation and stress management therapy are many and my clients who have used my relaxation sessions have said how much it has benefited their daily lives.You can read their testimonials here 

limited appointments are available in the run up to Christmas up until Christmas eve. Last appointments on Christmas eve will be 12:00pm.

To book a session just call me on 01726 69703 or 07740 190261 or contact me through my Skype at Trevor.wales3 or simply email on the form on my contact page 

 

 

 

 

 

 

 


 

 
9 Jubilee Meadow, St Austell, PL25 3EX
01726 69703