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Hypnosis is a naturally occurring state, we enter into this state when watching an interesting TV programme. We also enter into hypnosis when going to sleep. Hypnosis may be best described as an absorbed state of mind. There is no such thing as a ‘hypnotised feeling’ and the depth of trance lies with the subject. Hypnosis is nothing more than a tool; however a very specialised one that on its own can do nothing until it is put to work. On its own hypnosis produces a wonderful state of deep relaxation that can leave one feeling refreshed, relaxed and calm.  

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So what is hypnotherapy?

 
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