Weight Loss
Weight management in Cornwall with Trevor Wales Hypnotherapy Solutions

 

 

 

Therapy appointments available at discrete, private comfortable locations across Cornwall or in the comfort of your own home. Appointments available worldwide via Skype

To make a booking please call 01726 69703 or send an email enquiry via the contact form on the contact page to:- This email address is being protected from spambots. You need JavaScript enabled to view it. . 

 

  

 

 

You can do it with hypnotherapy just like my other clients did!

 

Weight management

Do you have a problem keeping to and maintaining your ideal weight and do you want to shed all those pounds of weight and keep them off permanently?

Find it difficult to motivate yourself to take regular and proper exercise? 

Give in too easily to temptation and to all of the wrong kind of comfort foods and find yourself as a frequent visitor to the fridge or food cupboard who seems to be your best companion at times even though you really don't want that?

Do you have an addiction for chocolate, sweets or worse still find yourself sinking too many glasses of wine? 

Do you want to know why so many people continually fail at controlling their weight and keeping it under control? 

Have you been on so many diets with varying degrees of success and are fed up with yo-yo dieting and wasting all that money on the latest diet only to pile all the pounds back on again?

If the answers to those questions are yes, you are not alone and are just like the countless millions of other people up and down the country who worry about their weight. Many people spend hundreds and in some cases thousands each year on diets that never seem to work. They reduce their size and weight and then end up putting it all back on again. The thing is you don't have to!

Why many people fail is that they haven't got the conditions right inside their head at the subconscious level which drives all of our behaviours in the first place and all of the weight management programmes, fitness boot camps and slimming clubs out there just do not address this problem. For them to do so they would have to recognise this fact and also employ the services of fully qualified hypnotherapy and NLP practitioners.

You see the reason so many people fail at weight management is that from the outset there is an inner and outer conflict between what the conscious mind wants and what the subconscious mind with all of its conditioned bad eating habits accumulated over time dictates and drives you to do and in any battle between the conscious and the subconscious mind, it is the subconscious that is going to win hands down every time. No argument about it!  That's why you find yourself continually slipping back into all of those old bad habits. The good news is that there is something that can be done to address this imbalance and overturn the subconscious minds sabotage patterns that so often wreck your best ambitions.

The solution is hypnotherapy, because under hypnosis positive suggestion can be put in place to eliminate unwanted compulsions and behaviours and replace them with new positive ideals and behaviours.  

 

 


 

 

When you book for my gastric band hypnotherapy weight control programme you have the option to join my clients only face book weight management support group  where there are regular healthy living and healthy eating tips posted to help you keep on track and reach your goals. This is a closed support group for members only.

 

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Have you ever thought of Hypnotherapy before looking at this page to help you control your weight? Hypnotherapy is actually a very effective way for you to shed all of those pounds and keep them off. With Hypnotherapy you can achieve those weight management goals and stop the yo-yo dieting and spending hundreds of pounds every year on the latest diet fad. With hypnotherapy you literally change your mind set at the subconscious level which will change your life in a positive way for good.

I think that if you asked most people about which aspect of themselves they would like to have more control of, nearly everybody would tell you they would like to control their weight and keep it off for good. Let me help you regain that control. My Weight management programmes have been very successful for my clients and have helped numerous people to manage their weight in Cornwall and the UK and to keep it off. Think about it,my Weight Management Hypnotherapy programmes could help you too. 

 

 

If you want to lose weight and want to talk to someone who can help you every step of the way and who is non-judgemental, caring and empathic, then call me today for a free 15 minute consultation and start on your journey to a new slimmer, fitter you. Call Trevor Wales. Dip Hyp on 01726 69703.

 

The benefits of being at your ideal weight


The benefits of being at your ideal weight are well documented and numerous. Apart from the obvious benefit of the fact that you will feel so much better when you lose weight. You will feel more energised and healthier and have more stamina to do the things you want to do. Maybe Walking, Cycling, Swimming, Sporting activities etc. You will feel so much more self-confident as you look great in the clothes you want to wear.

You will love the compliments you receive from people who acknowledge your achievement in reaching your ideal weight.

I have many successful stories on my website from satisfied clients and you can read all about them by visiting my testimonial page

With today’s hectic lifestyle most of us do not have the time to eat properly. Meal times are very often a hectic rush job fitting around work / family etc. Many people nowadays either rely on convenience food or junk food or simply comfort eat to make themselves feel better and then end up giving themselves a hard time over it. If you eat the wrong foods then your body gets the wrong type of nutrition for energy. The results can be that we tire very quickly and we may also find ourselves having things like very poor concentration and we may become irritable. We most certainly become very poorly motivated to engage in any aerobic exercise, such as digging the garden, household chores, or going for a brisk walk for example, because we are just too tired to exercise. So the benefits of being at your ideal weight are many fold.

Many people who are overweight and battle with managing their weight can also develop psychological problems because of being overweight or obese. For example: low self-esteem; poor self-image (not liking how you look); low confidence; feelings of isolation. These feelings may affect your relationships with family members and friends and, if they become severe, may lead to depression.

 


The true cost of Diets

Many of us resort to diets and every New Year’s resolution normally has "weight loss" right up there at the top of the list. The Dieting industry is a multi million pound money spinner, Why? Because many people are just not very good at sticking to a diet! And that is the plain truth of it! Our will power seems to vanish as quickly as the enthusiasm we had to start the diet in the first place. Weight management starts in the mind and it is all about how we think about food, eating and exercise and our emotional state of mind. (For example whether we are stressed and comfort eat to paper over the cracks of being stressed)These are the real issues that govern how successfully we can reach and maintain our ideal weight.

Astonishingly a little research on the internet shows that in one study that during a lifetime, British women are likely to spend a whopping £25,000.00 on diets. The study included three thousand women and found that on average they ran up the costs of over £150.00 each time they went on a diet. Additionally the study shows that a high percentage of women start three diets a year totalling an annual spend of over £450.00. Based on the figure of £450.00, over a lifetime of say fifty years the figures mount up to a huge figure of £22,500.00. Add to this the costs of say belonging to Fitness clubs, gyms, buying slimming DVD programmes, books, magazines, smaller size clothes, then perhaps bigger size clothes, Special dietary supplements etc, It is not too difficult to realise how the study came to those astonishing conclusions. How much better would it be then to pay a fraction of that cost and make life changing changes in just a few sessions that will leave you knowing and feeling that you are completely in control of your body weight and eating patterns by changing the way you think about food , eating and exercise? Not just for a few months, but for a lifetime. All because the process of Hypnotherapy can break old destructive patterns permanently.

The risks of being overweight

The risks of being overweight are also very well documented too. The following are some of the documented risks taken from this UK government website. http://www.patient.co.uk/health/Obesity-and-Overweight.htm

What are the health risks of being overweight?

If you are overweight or obese, from day to day you may:

  • Feel tired and lacking in energy.
  • Experience breathing problems (for example, shortness of breath when moving around, or not being able to cope with sudden bursts of physical activity like running across the road).
  • Feel that you sweat a lot compared with other people.
  • Develop skin irritation.
  • Have difficulty sleeping.
  • Get complaints from your partner that you snore.
  • Experience back and joint pains which can affect your mobility.

 

You may also have an increased risk of developing:

  • Impaired glucose tolerance (pre-diabetes).
  • Type 2 diabetes, which often leads to serious health issues.
  • High cholesterol or triglyceride levels.
  • High blood pressure.
  • Coronary heart disease.
  • Stroke.
  • Sleep apnoea (this is when your breathing patterns are disturbed while you are sleeping, due to excess weight around your chest, neck and airways).
  • Fertility problems.
  • Complications in pregnancy (including an increased risk of high blood pressure during pregnancy, diabetes during pregnancy, pre term labour, Caesarean section).
  • Stress incontinence (leaking urine when you are, for example, laughing, coughing, etc).
  • Gallstones.
  • Cancers (including colon, breast and endometrial (womb) cancer).
  • Gout.
  • Fatty liver.


Most people overeat for a reason and part of weight management therapy is in identifying the deep seated root cause

Some of us will know why we overeat, but most will not.

We don’t just eat a well-balanced diet to maintain our bodies. We may be eating to satisfy an emotional need such as dealing with stress or boredom; believing we will feel better if we eat to give us comfort, or we may be satisfying cravings that appear to drive us irrationally.

Some people who may well have border line medical issues such as diabetes can respond to this craving by finding that they need frequent bursts of sugar to keep their energy levels up when they come crashing down.

Either way the end result is the same, the risk of full blown diabetes becomes even more likely to develop and the accumulation of the extra calorific intake results in the pounds piling on with all the long term associated health risks that go with it. Typical symptoms of being overweight are shortness of breath as the extra weight adds extra load on the cardiovascular system, tiredness and fatigue and difficulty concentrating when fatigued. Frequent aches and pains that make mobility difficult and uncomfortable which gets much worse with age. Back ache and hip problems also come hand in hand with being overweight and also the risk of developing arthritis as does the risk of developing osteo arthritis in the knees

Most people have a reason they overeat even if they don’t know it and the therapist’s role in aiding successful weight management treatment is in uncovering what that reason is in order to understand the motivators and to find the right strategies to treat the client with.

The Good news

The good news is that hypnotherapy has been used to help countless thousands over many years to lose weight and stay at their ideal weight too.

Hypnotherapy bypasses your conscious mind and allows the hypnotherapist to speak directly to the subconscious part of your mind which is where all thinking habits and behaviour patterns are formed, some of them not so good, which is why you ended up with a history of overeating or comfort eating!  

All of those old bad habits preventing you from moving forward and successfully controlling your weight are simply replaced with a new set of healthy beneficial thinking patterns which are put in place under hypnosis about eating healthily and exercising regularly. In the hypnotic state, is where enabling changes are made in the form of new positive suggestions which will re-programme your mind to make changes in your eating habits, your lifestyle, your attitude towards exercise and foods that are right for you and foods that you should avoid. In a short time this becomes a new paradigm which drives your behaviours and thinking and gets you into the right mind state for achieving your weight goals and keeping and maintaining healthy eating and exercise levels thereby creating the right circumstances for you to control and maintain your ideal body weight.

During the hypnosis sessions positive visualisation suggestions will also be put to you to help you visualise the new slimmer you. All of this is put into place with anchors to make the suggestions take root and stick

Hypnotherapy can also help resolve the underlying deep rooted psychological issues that drive you to overeat in the first place. These can be emotional or stress related problems that lead us down the road of overeating or comfort eating the wrong type of foods. Usually fatty foods or sweet things!

The really good news is it all very simple and very easy to achieve when you understand that when the conscious and subconscious mind are both in harmony and rapport then success and balance will naturally follow.  

In my treatment of weight management therapy I use a combination of  weight management hypnosis or where appropriate the Gastric band hypnotherapy system from one of the U.K.’s major training centres for hypnotherapists. I have many successful stories on my website from satisfied clients and you can read all about them by visiting my testimonials page

 

If you want to lose weight and want to talk to someone who can help you every step of the way and who is non-judgemental, caring and empathic, then call me today for a free no obligation, pre  consultation chat of up to thirty minutes and start on your journey to a new slimmer, fitter you. Call Trevor Wales.Dip Hyp on 01726 69703.



 
9 Jubilee Meadow, St Austell, PL25 3EX
01726 69703